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Polycystic ovary syndrome increases risks of infertility: Role of a well-planned diet and other factors

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Author Details : Swapan Banerjee*

Volume : 7, Issue : 1, Year : 2024

Article Page : 1-6

https://doi.org/10.18231/j.ijnmhs.2024.001

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Abstract

Polycystic ovary syndrome (PCOS) is a hormonal disorder causing menstrual irregularities, insulin resistance, and infertility. Treatment options include medical treatments and lifestyle modifications. The guideline suggests various balanced strategies, including diet, exercise, behavioral interventions, and sleep. This article aimed to review the multiple diets, nutrients, and other factors responsible for PCOS-induced infertility, which is growing nowadays. The primary motive to recover PCOS is to reduce the risk of infertility among women. PCOS treatment involves birth control pills, diabetes medication, and estrogen receptor modulators. Lifestyle changes like resistance training and yoga can improve body composition and reduce fat. Traditional lifestyles, such as alcohol and tobacco, can hinder fertility. Weight loss improves PCOS status regardless of dietary composition. Low glycemic index diets reduce weight gain, improve insulin sensitivity, and reduce risk factors. The DASH diet, rich in fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy, is recommended for managing PCOS. In conclusion, PCOS should be taken care of for young women with the help of diet, exercise, and medication, if needed, to avoid infertility under the supervision of a dietitian and physician.

Keywords: PCOS, Polycystic ovary syndrome, PCOS diet, Infertility, Stress, hyperandrogenism, Anovulation

How to cite : Banerjee S, Polycystic ovary syndrome increases risks of infertility: Role of a well-planned diet and other factors. J Nutr Metab Health Sci 2024;7(1):1-6

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