Print ISSN:-2582-6301
Online ISSN:-2582-628X
Review Article
Author Details :
Volume : 3, Issue : 3, Year : 2020
Article Page : 64-72
https://doi.org/10.18231/j.ijnmhs.2020.014
Abstract
Ghee is identified as valuable natural source of food which has several health benefits entirely beneficial
to the human population. It is one of the popular ingredients in the Indian diet and takes prevalent position
in the dairy industry market. The focus of the present review paper is the demonstrated and potential
health benefits associated with the consumption of ghee. Consumption of ghee in an adequate amount,
imparts various health benefits such as binds toxins, enhances complexion and glow of the face and body,
an amazing rejuvenator for the eyes, increases physical and intellectual stamina etc. in addition to imparting
sustaining energy.
Keywords: Ghee clarified butter conjugated linoleic acid cardiovascular health wound healing Ayurveda.
How to cite : Sindhuja S, Prakruthi M, Manasa R, Shekhara Naik R, Shivananjappa M, Health benefits of ghee (clarified butter) - A review from ayurvedic perspective. J Nutr Metab Health Sci 2020;3(3):64-72
This is an Open Access (OA) journal, and articles are distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as appropriate credit is given and the new creations are licensed under the identical terms.